Weigh In record (no journal entry) for 25 February 2016
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1289 kcal
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Fat: 48.42g | Prot: 152.29g | Carbs: 56.19g.
Breakfast: Bio Chia Samen, TNT BCAA PUR, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, ESN Designer Whey Vanilla. Lunch: Zucchini, Landjunker Putengrillies. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Landjunker Rinder-Minutensteaks. Snacks/Other: Berliner, Alpro Soya Mandelmilch Ungesüßt, Landjunker Putengrillies. more...
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2612 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Sitz Fahrrad - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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