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DrBHenderson
Journal
25 Feb 16
DrBHenderson's Journal, 25 Feb 16
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Weigh In record (no journal entry) for 25 February 2016
71.5 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2016:
1600 kcal
Fat: 36.70g | Prot: 84.52g | Carbs: 244.02g.
Breakfast:
Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Land O'Lakes Light Butter, Thomas' Original English Muffins, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Bagel, Kellogg's Special K Cereal Bars - Red Berries.
Snacks/Other:
Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
3146 kcal
Exercise:
Race pieces - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours.
more...
Losing 2.2 kg a Week
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DrBHenderson's Weight History
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