Ibanezgal175's Journal, 19 Oct 11

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Weigh In record (no journal entry) for 19 October 2011

84.4 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

1320 kcal

Fat: 11.31g | Prot: 86.42g | Carbs: 180.00g. Breakfast: coffee, non-dairy creamer, splenda, yoplait light strawberry. Lunch: healthy choice cafe steamers whiskey steak. Dinner: diet coke, lean pork chop. more...

3473 kcal

Exercise: Boxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ibanezgal175's Journal, 19 Oct 11

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Ibanezgal175's Weight History