Weigh In record (no journal entry) for 25 February 2016
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1653 kcal
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Fat: 36.00g | Prot: 54.98g | Carbs: 269.97g.
Breakfast: Weihenstephan Milch 0,1% Fett, Zucker, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmeladen und Eingemachtes, Aldi Dreisaatbrot. Lunch: Arabisches Fladenbrot. Dinner: Möhrensalat, Golden Toast Vollkorn Toast, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, K-Classic Käseaufschnitt Light. Snacks/Other: Zucker, Dolce Gusto Latte Macchiato, Coca-Cola Coca-Cola. more...
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2348 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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