Weigh In record (no journal entry) for 26 February 2016
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1358 kcal
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Fat: 52.64g | Prot: 43.19g | Carbs: 99.97g.
Breakfast: Nestle Milo Powder, Sugar, Bokomo Weet Bix. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Lamb Chop, KOO Sweetcorn. Snacks/Other: Light Beer. more...
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Losing 2.1 kg a Week
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