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AlfaOmega90
Journal
26 Feb 16
AlfaOmega90's Journal, 26 Feb 16
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Weigh In record (no journal entry) for 26 February 2016
59.3 kg
Lost so far:
14.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2016:
822 kcal
Fat: 30.30g | Prot: 57.53g | Carbs: 79.99g.
Breakfast:
Oatmeal, Curd.
Lunch:
Egg Omelet or Scrambled Egg with Vegetables.
Dinner:
Smucker's Strawberry Jam, Curd.
more...
1514 kcal
Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AlfaOmega90's Weight History
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