Weigh In record (no journal entry) for 26 February 2016
|
68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
1810 kcal
|
Fat: 64.10g | Prot: 103.64g | Carbs: 202.95g.
Breakfast: Arla Hushållsost 26%, Italian Flatbread Focaccia, Hard-Boiled Egg. Lunch: Valio Greek Yoghurt Persika, Bananas, Arla Husållsost Mild 26%, Wasa RugSprø, Tuna in Water (Canned), Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Green Pea Soup (Canned, Condensed). Snacks/Other: Milk Chocolate Candies. more...
|
|
2199 kcal
|
Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 15 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
|
Gaining 0.5 kg a Week
|
|
flabbadabb's Weight History
|