Weigh In record (no journal entry) for 26 February 2016
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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467 kcal
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Fat: 30.05g | Prot: 26.82g | Carbs: 25.29g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo, Sabor da Terra Semente de Chia, Queijo Minas, Salsinha, Cebolinha Verde. more...
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2482 kcal
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Exercise:
Housework - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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