Weigh In record (no journal entry) for 26 February 2016
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121.8 kg
Lost so far: 26.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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745 kcal
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Fat: 35.87g | Prot: 44.39g | Carbs: 60.99g.
Breakfast: Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral, Leão Chá Preto. Snacks/Other: Queijo Meia Cura, Marilan Magic Toast Integral, Vigor Iogurte Natural Desnatado (200g), Nestlé Aveia em Flocos. more...
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Losing 0.8 kg a Week
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sadayuki's Weight History
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