Weigh In record (no journal entry) for 26 February 2016
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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768 kcal
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Fat: 17.05g | Prot: 73.79g | Carbs: 81.53g.
Breakfast: Maçã, Probiótica 100% Whey Protein. Lunch: Melancia, Spoleto Camarão Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Vigor Requeijão Light, Plus Vita Pão Integral Light, Ovo Cozido, Nestlé Iogurte Grego Light, Qualitá Uva Red Globe. Snacks/Other: Vigor Requeijão Light, Bauducco Torrada Integral (1). more...
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2274 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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