Weigh In record (no journal entry) for 26 February 2016
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2447 kcal
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Fat: 81.97g | Prot: 117.55g | Carbs: 321.67g.
Breakfast: U Miel de Fleurs, Cora Biscottes sans Sel, Café. Lunch: Casino Chorizo Fort, Yoplait Perle de Lait Nature, Belle France Vinaigrette Nature, Salade Verte, Haricots Rouges (en Conserve), Le Gaulois Escalope de Dinde, Caprice des Dieux Caprice Des Dieux, Cantal, Oranges, Pain Multigrain, Noix. Dinner: Etorki Fromage de Brebis, Monoprix Beurre Doux, Poireaux, Carottes, Pommes de Terre Blanches (Chair et Peau), Activia Nature, Pain Multigrain. Snacks/Other: Carrefour Lait Demi Écrémé, Cora Biscottes sans Sel, Miel, Leroux Chicorée Nature, Pomme. more...
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3054 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour, Swimming (fast) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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