Weigh In record (no journal entry) for 04 January 2010
|
85.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2010:
|
1210 kcal
|
Fat: 72.60g | Prot: 43.31g | Carbs: 93.77g.
Breakfast: COFFEE-MATE sf hazelnut, mug coffe 10 ounce, decaff, blueberry muffins kirkland. Lunch: String-Ums String Cheese Mozzarella, salad green, ranch. Dinner: pulled pork, low carb torts, shredded cheese kirkland. Snacks/Other: dried apricots, water. more...
|
|
3528 kcal
|
Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 20 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 2 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|