Weigh In record (no journal entry) for 04 January 2010
|
64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2010:
|
1647 kcal
|
Fat: 50.66g | Prot: 62.49g | Carbs: 247.04g.
Breakfast: odwalla, Egg White, Spinach & Feta Wrap, Green Tea. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, Sweet and Sour Chicken. Dinner: Classic Crust - Special Deluxe Pizza, frozen peaches, strawberries, orange juice, blueberries, banana, ginger. Snacks/Other: Whole Raw Almonds. more...
|
|
2062 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Standing - 1 hour and 20 minutes, Sitting - 5 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|