Weigh In record (no journal entry) for 27 February 2016
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2494 kcal
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Fat: 64.75g | Prot: 90.06g | Carbs: 345.91g.
Breakfast: Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Leberwurst, Nutella Nutella, Marmelade, Gekochtes Ei, Gut & Günstig Quark 40%, Banane, Ja! Fleischwurst, Breakfast Coffee. Lunch: Aldi Brezel, Ja! Fleischwurst, REWE Bäcker Brötchen. Dinner: Weißwein, Espresso, Zucker, Baguette, Milka Alpenmilch, Bolognese, Penne. more...
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3020 kcal
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Exercise:
Running - 13/kph - 49 minutes, Home Training - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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