Weigh In record (no journal entry) for 27 February 2016
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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3310 kcal
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Fat: 126.68g | Prot: 95.21g | Carbs: 437.75g.
Breakfast: Hefezopf, ESN Designer Whey Vanilla, Bio Chia Samen, Aldi Haferflocken, Alpro Mandel mit Feinem Vanille Geschmack. Lunch: Leibniz Pick Up! Choco & Milch, Mayonnaise, Pommes Frites, Currywurst. Dinner: McDonald's Brownie, McDonald's Chickenburger. Snacks/Other: Lakritz, Choceur Mozartkugeln, Bears & Friends Englischer Weingummi, Müller Milchreis Vanilla. more...
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2242 kcal
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Exercise:
Sitz Fahrrad - 30 minutes, Stepper - 1 hour and 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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