Weigh In record (no journal entry) for 27 February 2016
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77.2 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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194 kcal
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Fat: 9.60g | Prot: 10.90g | Carbs: 15.62g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Egg, Bacon. more...
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Gaining 0.4 kg a Week
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