Weigh In record (no journal entry) for 27 February 2016
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69.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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3350 kcal
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Fat: 96.46g | Prot: 136.55g | Carbs: 236.04g.
Breakfast: Urtekram Peanut Butter Crunchy, Pågen Kärnsund Surdegsbröd, ICA Gott Liv Cashewnötter, Pågen Kärnsund Surdegsbröd, Skåne Mejerier Yoghurt Kvarg Ananas Kokos, Wästgöta kloster Munkens Svarta 31%. Lunch: Isbergssallad (Inkluderar Crisphead Typer), Rödlök, Tomater, Kavli Amerikansk Dressing, Slotts Senap Original, Felix BBQ Ketchup Louisiana Hot Cajun Chipotle, Korvbrödsbagarn Frisco Hamburgerbröd, Quorn Burgare. Dinner: Banan, Astrid och Aporna Jeezly Original, ICA Gott Liv Cashewnötter, Skåne Mejerier Yoghurt Kvarg Ananas Kokos. Snacks/Other: Lindt 90% Cocoa, Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey). more...
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Losing 0.6 kg a Week
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