israel.ipad's Journal, 27 Feb 16

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Weigh In record (no journal entry) for 27 February 2016

92.2 kg Lost so far: 17.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2016:

3060 kcal

Fat: 77.48g | Prot: 84.33g | Carbs: 524.29g. Breakfast: Jugo de Naranja Recién Exprimido, Tortillas de Maíz, Huevos Rancheros, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Frijoles Refritos, Espaguetis con Salsa de Tomate sin Carne, Filete de Pescado Apanado o en Mantequilla, Charras Tostadas de Maíz. Dinner: Torta de Jamón. more...

3117 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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israel.ipad's Journal, 27 Feb 16

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israel.ipad's Weight History