Weigh In record (no journal entry) for 20 October 2011
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64.2 kg
Lost so far: 7.0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2011:
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1649 kcal
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Fat: 122.48g | Prot: 97.96g | Carbs: 48.58g.
Breakfast: wegmans pepper jack cheese sticks, serious snacking sharp cheddar cheese bars, egg white, margarine, egg. Lunch: tomatoes, onion, marzetti ranch dressing, cucumber, romaine lettuce, red sweet pepper, chicken breast. Snacks/Other: yogurt, sugar free jello, walnuts, benefiber, serious snacking sharp cheddar cheese bars, atkins endulge peanut caramel cluster bar, atkins chocolate hazelnut bar. more...
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2116 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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