Weigh In record (no journal entry) for 20 October 2011
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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2806 kcal
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Fat: 78.84g | Prot: 103.89g | Carbs: 402.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Boston Lager, Multigrain Bread, Reduced Fat Latte Coffee, Matzos crackers, Reduced Fat Houmous. more...
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3173 kcal
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Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 2 hours and 50 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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steady weight
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