Weigh In record (no journal entry) for 28 February 2016
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1243 kcal
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Fat: 43.40g | Prot: 60.43g | Carbs: 156.51g.
Breakfast: Hanavesi, Maitokahvi, Ullan Pakari Aurinkosämpylä, Becel Kevyt Margariini. Lunch: Hanavesi, Keitetty Kananmuna, Kalaneuvos Lämminsavustettu Kirjolohifilee, Apetit Puutarhurin Sekoitus, Becel Kevyt Margariini, Vaasan Ruispalat Saaristo. Snacks/Other: Appelsiinit, Omenat (Red Delicious), Sirpan Nutellapullat Nutellapullat, Maitokahvi. more...
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1770 kcal
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Exercise:
kävely - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 4.2 kg a Week
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SirpaSisko's Weight History
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