Weigh In record (no journal entry) for 28 February 2016
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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906 kcal
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Fat: 30.80g | Prot: 123.17g | Carbs: 28.83g.
Breakfast: Bio Chia Samen, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, ESN Designer Whey Vanilla. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Alaska Seelachsfilet. Dinner: Zucchini, Landjunker Putengrillies. Snacks/Other: ESN Designer Whey Vanilla, Alpro Soya Mandelmilch Ungesüßt. more...
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2198 kcal
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Exercise:
Stair Climber (Stepper) - 13 minutes, Treadmill - 34 minutes, Sitz Fahrrad - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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