TG: 16,8%
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76.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2987 kcal
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Fat: 116.35g | Prot: 122.99g | Carbs: 370.94g.
Breakfast: Casino Semoule de Blé Moyenne, Auchan Confiture Extra de Figues, Moelleux au Chocolat, Auchan Huile de Noix, Pain Complet, Café, Candia Le Lait Demi-Écrémé. Lunch: Amandes, Citron, Pomme, Baguette, Bœuf, Oeuf, Quinoa (Cuit), Casino Cœur Artichaut, Salade Verte. Dinner: Couscous (Cuit), Auchan Fromage Blanc 0%. Snacks/Other: Tarte aux Pommes, Moelleux au Chocolat, Tarte au Citron Meringuée. more...
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Losing 1.9 kg a Week
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