joekilos's Journal, 28 Feb 16

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Weigh In record (no journal entry) for 28 February 2016

86.8 kg Lost so far: 6.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

1012 kcal

Fat: 42.06g | Prot: 69.84g | Carbs: 86.81g. Breakfast: Président Beurre Tendre Demi-Sel, Heudebert Biscottes 6 Céréales, Twinings Thé Vert Citron. Lunch: Blanc de Poulet (Peau Pas Mangée), Haricots Verts. Dinner: Blanc d'Oeuf Cuit, Chou-Fleur. Snacks/Other: LU Granola Chocolat Noir. more...

2233 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support

Comments

Jo la flèche !!! 😋😋😋😋😋😋

28 Feb 16 by member: fatfunnyfred


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joekilos's Journal, 28 Feb 16

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