Weigh In record (no journal entry) for 04 January 2010
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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1565 kcal
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Fat: 36.86g | Prot: 58.41g | Carbs: 262.89g.
Breakfast: banana, orwwheat sandwich thin, peanut butter, smuckers strawberry perserves. Lunch: reduced fat wheat thins, smuckers strawberry perserves, peanut butter, progresso chicken and dumpling light. Dinner: macaroni and cheese, green beans, instant mashed potatoes, baked pork chop. Snacks/Other: banana, Sugar Free Jello Pudding, nabisco 100 calorie oreo. more...
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steady weight
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texasheart's Weight History
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