Weigh In record (no journal entry) for 28 February 2016
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100 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2246 kcal
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Fat: 88.07g | Prot: 79.39g | Carbs: 172.98g.
Breakfast: beurre, sucrette, pain complet, jambon, cafe. Lunch: Tarte aux Pommes, Champagne, Camembert, Carrefour Pain aux Céréales, Puget Huile d'olive Vierge Extra, Carrefour Flageolets, Gigot d'Agneau. Dinner: Liebig Moulinée de 8 Légumes. more...
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2455 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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dietetiquepat's Weight History
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