Weigh In record (no journal entry) for 28 February 2016
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95.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2157 kcal
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Fat: 105.96g | Prot: 144.53g | Carbs: 158.26g.
Breakfast: Margaryna, Chleb Żytni, Tarczyński Kabanosy Wieprzowe, Jajko. Lunch: Mandarynki, Tarczyński Kabanosy Wieprzowe. Dinner: Polędwiczka Wieprzowa, Provitus Kapusta Zasmażana Babcina, Kluski Śląskie, Rosół z Makaronem. Snacks/Other: Odżywka Białkowa, Pilos Kefir 1,5%, Sernik. more...
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Losing 0.7 kg a Week
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