Weigh In record (no journal entry) for 28 February 2016
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2099 kcal
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Fat: 75.81g | Prot: 90.74g | Carbs: 269.54g.
Breakfast: Honeymaid Graham Crackers, Cuties Clementines. Lunch: Pepsi Pepsi, Potato French Fries, Plain or Buttermilk Biscuits, American Value Green Beans (Canned), Chicken Breast (Skin Eaten), Mashed Potato, Fried Batter-Dipped Okra. Dinner: Oak Farms Vitamin D Milk, Yoplait Light Strawberry & Harvest Peach Yogurt (Fridge Pack). Snacks/Other: Nature's Twist Sugar Free Lemonade, Cuties Clementines. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Cold Bath - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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KingUrushihara's Weight History
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