Slip72's Journal, 28 Feb 16

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Weigh In record (no journal entry) for 28 February 2016

98.5 kg Lost so far: 8.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

1143 kcal

Fat: 50.99g | Prot: 85.80g | Carbs: 85.34g. Breakfast: Orange Juice, I Can't Believe It's Not Butter! Light Margarine, Fried Egg, Dempster's Everything Bagel. Lunch: No Name Whole Almonds. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless). more...

2822 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Slip72's Journal, 28 Feb 16

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Slip72's Weight History