israel.ipad's Journal, 28 Feb 16

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Weigh In record (no journal entry) for 28 February 2016

92.5 kg Lost so far: 17.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

2691 kcal

Fat: 70.87g | Prot: 111.99g | Carbs: 413.95g. Breakfast: Huevos Rancheros, Tortillas de Maíz, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Dolores Atún en Agua, Barcel Chip's Sal de Mar. Dinner: Lala Queso Tipo Americano, Jamón de Pavo, Bimbo Pan Tostado, Sprite Sprite. more...

2909 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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israel.ipad's Journal, 28 Feb 16

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israel.ipad's Weight History