Weigh In record (no journal entry) for 29 February 2016
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1328 kcal
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Fat: 31.27g | Prot: 106.94g | Carbs: 155.70g.
Breakfast: Pain Blanc, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: U Yaourt Sucré Malo, Mandarine, Madeleine, Carrefour Filet de Poulet, Crevette, Purée buttenut + patate douce SOIT 350GR/part. Dinner: U Fromage Blanc Nature 3,1% Mat. Gr., Mandarine, Fleury Michon Rôti de Poulet Cuit -25% de Sel, Crevette, Poulain Chocolat Noir Extra, Reflets de France Galettes de Sarrasin, SOUPE CAROTTE+POIREAU+PATATES - 272 gr/PORTION = 1905 gr. more...
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Losing 0.7 kg a Week
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