Weigh In record (no journal entry) for 29 February 2016
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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796 kcal
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Fat: 11.77g | Prot: 82.78g | Carbs: 80.83g.
Breakfast: Té Rojo, Té Rojo, Videca Piña en Su Jugo. Lunch: Carne de Pavo, Aliada Corazones de Alcachofas. Dinner: Hacendado Fresa o Freson, Salsa de Soya (Soja), Hacendado Brotes Germinados, Verdifresh Lechuga Iceberg, Filete de Ternera. Snacks/Other: Delice Flan / Pudim Flan, Bimbo Pan Thins 8 Cereales, Campofrío Pechuga de Pavo Finissimas, Té (Infusión). more...
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2768 kcal
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Exercise:
Elliptical - 25 minutes, Gym - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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