Weigh In record (no journal entry) for 29 February 2016
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1548 kcal
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Fat: 30.74g | Prot: 77.91g | Carbs: 234.03g.
Breakfast: Pulco Agrumes, Banane, Flocons d'avoine, Miel Doux, Candia Lait Écrémé Silhouette, Café Au lait. Lunch: Semoule Cuite. Dinner: Émincé de dindonneau au gingembre. Snacks/Other: Harry's Pain de Mie Complet (42g), Carrefour Cookies Chocolat Noix de Coco, Oeuf sur le Plat sans Matière Grasse. more...
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3021 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Étirements - 5 minutes, Abdominaux - 10 minutes, Marche au travail - 2 hours and 39 minutes, Standing - 8 hours and 15 minutes, Resting - 5 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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stephanesav64's Weight History
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