shmiller's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

63.0 kg Lost so far: 40.4 kg. Still to go: 1.4 kg. Diet followed: Poorly.

View Diet Calendar, 29 February 2016:

582 kcal

Fat: 16.09g | Prot: 52.79g | Carbs: 50.64g. Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kellogg's Special K Cracker Chips - Cheddar. Dinner: Birds Eye Steamfresh Broccoli, Pork Chops (Top Loin, Boneless). more...

1536 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Losing 0.3 kg a Week

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shmiller's Journal, 29 Feb 16

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shmiller's Weight History