Weigh In record (no journal entry) for 20 October 2011
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82.6 kg
Lost so far: 9.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1656 kcal
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Fat: 41.00g | Prot: 69.12g | Carbs: 186.94g.
Breakfast: Crumpets, I Cant Believe Its Not Butter Light, Semi Skimmed Milk. Lunch: Chicken Paste, I Cant Believe Its Not Butter Light. Dinner: Spaghetti, Chosen By You Bolognese Pasta Sause, Irish Extra Lean Beef Mince. Snacks/Other: Salt & Vinegar Flavour, White Grenache Rose Wine. more...
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Losing 0.5 kg a Week
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