Weigh In record (no journal entry) for 29 February 2016
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2357 kcal
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Fat: 84.37g | Prot: 90.02g | Carbs: 308.26g.
Breakfast: Auchan Sirop de Grenadine, Pamplemousse, Cora Biscottes sans Sel, Café, U Miel de Fleurs. Lunch: Claude Léger Poulet Riz A la Creme, Etorki Fromage de Brebis, Carrefour Pain de Seigle, Oranges, Yoplait Perle de Lait Nature. Dinner: M&M's M&M's, Oranges, Carrefour Pain de Seigle, Marque Repère Petits Pois à l'étuvée Extra Fins, Petit Chebra Fromage Frais au Lait de Chèvre, Endive, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Confitures d'Abricots et de Conserves, Salade d'Huile et de Vinaigre (Recette Maison), Monoprix Beurre Doux, Activia Nature. Snacks/Other: Carrefour Lait Demi Écrémé, Leroux Chicorée Nature. more...
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3023 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 1 hour, Swimming (fast) - 1 hour and 5 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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