Weigh In record (no journal entry) for 29 February 2016
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68 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1505 kcal
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Fat: 48.39g | Prot: 91.48g | Carbs: 177.96g.
Breakfast: Brown Sugar, Woolworths Rolled Oats. Lunch: PnP Butternut, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Clover Cream, Pasta with Carbonara Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg Omelette or Scrambled Egg with Mushrooms, Energade Sports Drink, Bananas, Apples. more...
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Gaining 0.5 kg a Week
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