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Slow and steady.
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82.3 kg
Lost so far: 0.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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1651 kcal
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Fat: 69.33g | Prot: 83.54g | Carbs: 175.57g.
Breakfast: Black Pepper, Salt, Red Tomatoes, Margarine, Multigrain Bread. Lunch: Chicken, Corn and Celery Pasta Salad. Dinner: Leeks, Lettuce, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Multigrain Bread. Snacks/Other: Sweet Cherries, Nectarines, Hommus Skinny Dip, Carrots, Celery. more...
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2783 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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Losing 1.4 kg a Week
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Sherlock76's Weight History
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