Weigh In record (no journal entry) for 01 March 2016
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84.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 262.36g | Prot: 205.45g | Carbs: 22.78g.
Breakfast: Leinsamen, Gut Bartenhof Feine Bratwurst, REWE Bio Leinöl Nativ, Ja! Natives Olivenöl Extra, Ei (Ganz). Lunch: REWE Avocado, Feinkost Dittmann Spanische Oliven ohne Stein, REWE Mozzarella, Rispentomaten. Dinner: Myprotein Micellar Casein, Rinderhackfleisch. Snacks/Other: Leinsamen, Gervais Hüttenkäse Tomate & Basilikum. more...
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Losing 14 kg a Week
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