Weigh In record (no journal entry) for 01 March 2016
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66.4 kg
Lost so far: 30.4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1804 kcal
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Fat: 136.76g | Prot: 122.50g | Carbs: 15.19g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe. Lunch: Pirkka Salamisuikale, Kaali, Valio Valio Pizza Juusto 17%, Kiinankaali, Tuorekurkku (Kuorineen). Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: HK Sika-Nauta Jauheliha, Meira Natural Maapähkinä, Alpro Natural Zero Sugars. more...
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3058 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Reading - 3 hours. more...
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Gaining 0.5 kg a Week
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mokateko's Weight History
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