Weigh In record (no journal entry) for 01 March 2016
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68.4 kg
Lost so far: 10.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.33g | Prot: 75.30g | Carbs: 208.12g.
Breakfast: Marmelade, Алтайская Сказка Перловка, Quarkbällchen. Lunch: Tomaten, Mischgemüse, Makkaroni, Extra Natives Olivenöl, Putenfleisch. Dinner: Vici Лосось Слабосоленый, Butter, Бахетле Булочка Ржаная. Snacks/Other: Овощная Семейка Фасоль Красная Консервированная, Tee ungesüßt, Kaffee, Домик в деревне Молоко 3,5%. more...
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3057 kcal
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Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Karate - 1 hour and 40 minutes, Resting - 2 hours and 50 minutes, Stretching (yoga) - 40 minutes. more...
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Losing 2.8 kg a Week
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Саша Меха's Weight History
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