Weigh In record (no journal entry) for 20 October 2011
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87.6 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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2970 kcal
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Fat: 159.39g | Prot: 118.35g | Carbs: 274.26g.
Breakfast: Strawberries, Vanilla Yogurt, English Muffin, Peanut Butter Jif, Simply Orange. Lunch: Mozzarella Sticks, Light Ranch, Ritz Crackers, Cheddar Cheese, Lettuce. Dinner: Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. Snacks/Other: Cheddar Cheese, Sabra Hummus, Wheat Thins, Planters Trail Mix Fruit and Nut. more...
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3234 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 4 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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