Weigh In record (no journal entry) for 20 October 2011
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1726 kcal
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Fat: 30.90g | Prot: 100.15g | Carbs: 262.62g.
Breakfast: light vanilla soymilk, active lifestyle cereal. Lunch: active lifestyle cereal, light vanilla soymilk. Dinner: hummus, black beans, lo carb tortilla. Snacks/Other: fiber one bar, kroger greek yogurt, kroger carbmaster yogurt. more...
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2675 kcal
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Exercise:
Desk Work - 9 hours, Insanity: Max Cardio Conditioning - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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DrBHenderson's Weight History
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