Weigh In record (no journal entry) for 01 March 2016
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 102.55g | Prot: 124.99g | Carbs: 74.38g.
Breakfast: Manteiga Ghee, Café Expresso, Alhos-Poró, Quero Feijão Carioca, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Sadia Coração de Frango, Quero Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Arroz Branco, Quero Feijão Carioca, Língua Bovina Cozida. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca. more...
|
|
1871 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
laraacroft's Weight History
|