Weigh In record (no journal entry) for 01 March 2016
|
92 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2556 kcal
|
Fat: 82.49g | Prot: 126.47g | Carbs: 338.32g.
Breakfast: Inner Armour Hard Masa Gainer ( Proteína ), Tortillas de Harina, Huevos Revueltos (Enteros, Cocidos). Lunch: Dolores Atún en Agua. Dinner: Coca-Cola Coca-Cola (Lata), Charras Tostadas de Maíz, San Rafael Jamón De Pavo Real, Buñuelo. Snacks/Other: Almendras, Gomitas. more...
|
|
2869 kcal
|
Exercise:
Cleaning - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|