Weigh In record (no journal entry) for 01 March 2016
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 58.25g | Prot: 135.63g | Carbs: 244.33g.
Breakfast: Focaccia di Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Tonno al naturale carrefour, pane integrale carrefour, ketchup calvè. Dinner: Mulino Bianco Torta Pan di Stelle, Banana, Pane Bianco, Orogel Finocchi Gratinati, Polenta al Forno o Bollita. Snacks/Other: Lindt Cioccolato Fondente 90%, Optimum Nutrition Gold Standard Whey, Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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Losing 1.0 kg a Week
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