Weigh In record (no journal entry) for 21 October 2011
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2011:
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1281 kcal
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Fat: 95.21g | Prot: 72.68g | Carbs: 34.13g.
Breakfast: margarine, benefiber, wegmans pepper jack cheese sticks, egg, heavy cream. Lunch: atkins endulge nutty fudge brownie. Dinner: Mozzarella Meat Loaf, cauliflower, marzetti ranch dressing, italian green beans, lettuce mix, cucumber, olives, tomatoes. more...
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2228 kcal
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Exercise:
Standing - 3 hours, Shopping - 1 hour, Sitting - 6 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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