isohume's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

77.7 kg Lost so far: 4.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

929 kcal

Fat: 71.23g | Prot: 42.51g | Carbs: 36.11g. Breakfast: Bacon, Egg, Whole Wheat Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). more...

2290 kcal

Exercise: Running - 10/kph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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isohume's Journal, 01 Mar 16

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isohume's Weight History