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yes
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 76.14g | Prot: 49.03g | Carbs: 140.16g.
Lunch: Classic Hot Dogs, Coffee with Sugar, Multivitamin. Dinner: Sour Cream, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Toasted Garlic Bread, Ranch Salad Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Party Pail Vanilla Ice Cream, Fat Free Milk, Concord Grape Jelly, American Cheese, Burrito Flour Tortillas (Grande/Large Size), Water (Bottled). more...
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2746 kcal
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Exercise:
Shopping - 33 minutes, Bicycling (moderate) - 21/kph - 1 hour and 12 minutes, Desk Work - 54 minutes, Sitting - 1 hour and 23 minutes, Driving - 42 minutes, Sleeping - 9 hours and 54 minutes, Resting - 1 hour and 16 minutes, Housework - 5 hours and 2 minutes, Standing - 3 hours and 2 minutes, Walking (moderate) - 5/kph - 2 minutes. more...
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Losing 3.8 kg a Week
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Mickey Evans's Weight History
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