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julio cesarpalomino alvarado
Journal
01 Mar 16
julio cesarpalomino alvarado's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
68 kg
Lost so far:
17 kg
.
Still to go:
6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 March 2016:
648 kcal
Fat: 21.53g | Prot: 25.95g | Carbs: 89.94g.
Breakfast:
Pan Dulce, Té Endulzados con Azúcar.
Lunch:
Tomates, Lechuga, Lasaña de Pollo o Pavo.
more...
1740 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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julio cesarpalomino alvarado's Weight History
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