julio cesarpalomino alvarado's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

68 kg Lost so far: 17 kg. Still to go: 6 kg. Diet followed: Poorly.

View Diet Calendar, 01 March 2016:

648 kcal

Fat: 21.53g | Prot: 25.95g | Carbs: 89.94g. Breakfast: Pan Dulce, Té Endulzados con Azúcar. Lunch: Tomates, Lechuga, Lasaña de Pollo o Pavo. more...

1740 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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julio cesarpalomino alvarado's Weight History

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julio cesarpalomino alvarado's Journal, 01 Mar 16

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julio cesarpalomino alvarado's Weight History